Plantar Fasciitis and Achilles Tendonitis Stretches
If Dr. Carlson has diagnosed you with Plantar Fasciitis or Achilles Tendonitis, these stretches may be helpful
RECOMMENDATIONS
- Icing for 20 minutes twice daily.
- Stretching exercises (as demonstrated as below) twice daily.
STRETCHING EXERCISES
- Hold stretches for 1 minute.
- Repeat each stretch three times
